Weigh In record (no journal entry) for 03 July 2021
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472.4 lb
Lost so far: 23.0 lb.
Still to go: 472.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2530 kcal
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Fat: 114.00g | Prot: 183.00g | Carb: 197.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Naked Chicken Chalupa. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dive Bar Trash Can Cookie. more...
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losing 8.4 lb a week
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