Weigh In record (no journal entry) for 03 July 2021
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148.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1491 kcal
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Fat: 60.38g | Prot: 77.25g | Carb: 173.04g.
Breakfast: HEB Mini Butter Croissants, Great Value Sliced Non-Smoked Provolone Cheese, Baby Spinach, Great Value Real Bacon Pieces, Organic Valley Organic Brown Eggs (Large). Lunch: Rosarita Refried Beans, Ground Beef (95% Lean / 5% Fat) , Taylor Farms Southwest Chopped Salad. Dinner: Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Rainbow Pasta Salad. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Honeycrisp Apples, Bananas , Mybite Multivitamin , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 9.1 lb a week
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