Weigh In record (no journal entry) for 03 July 2021
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182.9 lb
Lost so far: 28.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1098 kcal
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Fat: 83.84g | Prot: 60.70g | Carb: 27.91g.
Lunch: Equate Keto Fat Cups Peanut Butter, Libby's Vienna Sausages, Summer Squash Casserole. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Driscoll's Blueberries. more...
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losing 12.6 lb a week
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