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Ian Fleming
Journal
03 Jul 21
Ian Fleming's Journal, 03 July 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 July 2021
198.6 lb
Lost so far:
17.4 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
2051 kcal
Fat: 77.52g | Prot: 63.43g | Carb: 265.91g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Sainsbury's Spaghetti Bolognese.
Snacks/Other:
Snickers Snickers, Snickers Snickers.
more...
2468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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