Weigh In record (no journal entry) for 12 February 2014
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127.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1386 kcal
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Fat: 46.42g | Prot: 41.69g | Carb: 200.43g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), McDonald's Jugo de Naranja, Medialuna. Lunch: Mantecado, Mate. Dinner: Puré de Papa, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Coca-Cola Coca-Cola. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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steady weight
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garufarg's weight history
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