Weigh In record (no journal entry) for 03 July 2021
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155.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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618 kcal
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Fat: 24.46g | Prot: 14.46g | Carb: 87.30g.
Breakfast: Future Life Smart Food Chocolate , Crystal Valley Full Cream Milk. Lunch: Coca-Cola Coca-Cola (Can), Beacon TV Bar. more...
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losing 0.7 lb a week
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