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mcheikh17
Journal
02 Jul 21
mcheikh17's Journal, 02 July 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 02 July 2021
191.6 lb
Lost so far:
16.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
1828 kcal
Fat: 64.00g | Prot: 65.10g | Carb: 215.10g.
Dinner:
Modelo Especial Beer, Domino's Pizza 12" Hand Tossed Cheese Pizza.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin.
more...
2208 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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