Weigh In record (no journal entry) for 11 February 2014
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2410 kcal
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Fat: 84.97g | Prot: 147.78g | Carb: 260.14g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Ore-Ida Curly Fries, Large Cheeseburger. Dinner: Frieda's Fingerling Potatoes, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Mint. more...
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3911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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