Weigh In record (no journal entry) for 02 July 2021
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219.8 lb
Lost so far: 25.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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849 kcal
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Fat: 34.14g | Prot: 28.77g | Carb: 111.84g.
Lunch: HEB Restaurant Style Croutons, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Winter Squash (with Salt, Cooked, Baked), Celery, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Carrots, Tomato Sauce, Onions. Snacks/Other: Skinny Pop Popcorn, Hawaiian Punch Sugar Free Singles To Go, Golden Flake Sunflower Seeds, Grapes. more...
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losing 5.6 lb a week
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