Weigh In record (no journal entry) for 11 February 2014
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199.0 lb
Lost so far: 64.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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553 kcal
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Fat: 18.58g | Prot: 43.87g | Carb: 53.29g.
Breakfast: Quinoa, Chicken Breast, Lee Kum Kee Panda Brand Sauce For Orange Chicken. Lunch: Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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losing 3.5 lb a week
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jonandcarisa's weight history
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