Weigh In record (no journal entry) for 02 July 2021
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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727 kcal
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Fat: 38.11g | Prot: 66.85g | Carb: 28.26g.
Breakfast: Cucumber (with Peel) , Chipotle Mexican Grill Queso, Nature Sweet Constellation Tomatoes, Friendly Farms Lowfat Cottage Cheese, Skinless Chicken Breast, On The Border Vegetables - Grilled (Side). Dinner: My beef and broccoli. Snacks/Other: Libby's Vienna Sausages . more...
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gaining 6.3 lb a week
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