Weigh In record (no journal entry) for 02 July 2021
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187.0 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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866 kcal
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Fat: 14.08g | Prot: 32.86g | Carb: 133.24g.
Breakfast: Pernil Assado, Do Bem Chá Mate Natural, Pão Francês. Lunch: Ervilhas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Brahma Brahma Chopp. Snacks/Other: Aurora Suco de Uva Integral, Hershey's Chocolate Meio Amargo 40% Cacau, Maçãs Gala. more...
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losing 4.6 lb a week
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Carol.Roch@'s weight history
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