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well snowing out side dont like the snow it makes me deprest and makes it hard to stick to a diet but am going to stay it
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1788 kcal
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Fat: 61.77g | Prot: 100.12g | Carb: 220.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Great Value Traditional Spaghetti Sauce, Mexican Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Macaroni (Cooked), Green Giant Steamers Teriyaki. Dinner: Fresh & Easy California Blend Vegetables, Red Potatoes (Flesh and Skin, Baked), Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Popsicle Sugar Free Popsicles, Air Popped Popcorn. more...
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4742 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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steady weight
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