Bertamusprime's Journal, 11 February 2014

174.2 lb Lost so far: 85.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 86.51g | Prot: 202.69g | Carb: 403.67g.   Breakfast: Franz 9 Grain Thinwiches, Egg, Lucerne Lucerne best of egg whites, Clif Bar Mojo Bar - Mountain Mix, Nature's Promise Organic Steel Cut Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Cucumber (with Peel), Celery, Green Peppers, Green Giant Steamed Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Hershey's Special Dark Chocolate Chips, 365 Creamy Peanut Butter, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples, Athenos Original Hummus, Baby Carrots, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners. more...

3469 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 50 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 9 hours and 10 minutes. more...