Weigh In record (no journal entry) for 02 July 2021
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240.7 lb
Lost so far: 15.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1699 kcal
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Fat: 47.55g | Prot: 118.03g | Carb: 196.73g.
Breakfast: Mustard, Mixed Salad Greens, Parmesan Cheese (Shredded), Just Veg! (Aldi) Pfefferfilet, Snack Day (Lidl) wholemeal tortilla wrap, BiotechUSA Ultra Loss - Chocolate Flavoured, Coffee, Rice Beverage. Lunch: Hard Parmesan Cheese, Wheat Germ , Ketchup , Tesco Vegetarian Soya Strips, Tesco mexican inspired rice. Dinner: Pink Lemonade (Frozen Concentrate, with Water) , Double Cheeseburger on Bun. Snacks/Other: Nectarines, Crane (Aldi) High Protein Yogurt. more...
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losing 6.2 lb a week
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