Weigh In record (no journal entry) for 11 February 2014
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2218 kcal
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Fat: 29.94g | Prot: 159.69g | Carb: 324.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Chocolate Shakeology 2012, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Dannon Light & Fit Yogurt - Vanilla, Brown Rice. Dinner: Safeway SFWY COUNTRY STYLE HASHBROWNS, Spinach, Fresh & Easy Liquid Egg Whites, Safeway SFWY COUNTRY STYLE HASHBROWNS. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Lucerne Light String Cheese, Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Brown Rice. more...
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3214 kcal
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Activities & Exercise:
Sculling 1X - 2 hours and 24 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 9 hours. more...
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losing 1.1 lb a week
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DrBHenderson's weight history
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