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moemike
Journal
16 Jun 21
moemike's Journal, 16 June 2021
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Weigh In record (no journal entry) for 16 June 2021
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
2541 kcal
Fat: 66.45g | Prot: 88.04g | Carb: 279.75g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Lean Cuisine Chicken Club Panini.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3311 kcal
Activities & Exercise:
Standing - 11 hours and 25 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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