Weigh In record (no journal entry) for 01 July 2021
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1395 kcal
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Fat: 44.52g | Prot: 56.74g | Carb: 197.09g.
Lunch: Cupcake with Icing, Schneider's Hot Dog , Dempster's Hot Dog Buns (41g). Dinner: Subway 6" Subway Club. more...
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losing 11.2 lb a week
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rossing15's weight history
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