Weigh In record (no journal entry) for 01 July 2021
|
472.6 lb
Lost so far: 22.8 lb.
Still to go: 472.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
2530 kcal
|
Fat: 109.23g | Prot: 212.17g | Carb: 206.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pizza with Meat, Quest Tortilla Style Protein Chips Nacho Cheese, Caribbean Food Delights Jamaican Style Beef Patties, Healthy Choice Power Bowls Chicken Marinara. Dinner: Quest Tortilla Style Protein Chips Ranch, Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamer1489's weight history
|