Weigh In record (no journal entry) for 01 July 2021
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1450 kcal
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Fat: 46.29g | Prot: 89.37g | Carb: 142.15g.
Breakfast: Buns, Roasted Brussels Sprouts with Cranberries , Coleslaw , Carolina Style Vinegar-BBQ Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Easy Asian Beef & Noodles. Dinner: Sheet Pan Sausage & Potato Dinner. Snacks/Other: Bubbies Mochi Ice Cream, Anheuser-Busch Busch Light, M&M's Peanut M&M's (20g), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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