Ian Fleming's Journal, 01 July 2021

198.0 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 41.69g | Prot: 31.02g | Carb: 163.93g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Garlic Bread Slices. Snacks/Other: Strawberries, Tesco Double Cream, Strawberries, Jack Daniel's Tennessee Whisky. more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...