Weigh In record (no journal entry) for 30 June 2021
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163.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1303 kcal
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Fat: 95.29g | Prot: 92.93g | Carb: 21.97g.
Breakfast: Old Amsterdam Queso Gouda, Huevo, Almendras. Lunch: Lomo de Cerdo , Verdifresh Lechuga Iceberg, Queso Gouda o Edam, Ybarra Mayonesa, Tomates Rojos. Dinner: DIA Queso Curado, Tomates Rojos, Lomo de Cerdo . Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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