Weigh In record (no journal entry) for 30 June 2021
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1284 kcal
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Fat: 42.40g | Prot: 57.80g | Carb: 167.40g.
Lunch: McCain Pizza Pockets. Dinner: Subway 6" Subway Club. Snacks/Other: Old Dutch Ketchup Potato Chips (66g). more...
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gaining 11.2 lb a week
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rossing15's weight history
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