Weigh In record (no journal entry) for 30 June 2021
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149.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2455 kcal
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Fat: 120.68g | Prot: 102.80g | Carb: 233.99g.
Breakfast: Jones Pork Sausage Patty, Lucerne Low Fat Yogurt - Vanilla, Open Nature Dark Chocolate Hazelnut Granola. Lunch: Smoked or Cured Bacon, Publix Scrambled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Tangy Coleslaw. Dinner: Safeway Croissant, Tuna Fish Salad . Snacks/Other: Smith Brothers Farms Chocolate Fat Free Milk, Mybite Multivitamin , Philadelphia Garden Vegetable Cream Cheese, Ritz Toasted Chips - Main Street Original, Freeyumm Chocolate Chip Oat Bar. more...
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gaining 1.0 lb a week
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