Weigh In record (no journal entry) for 30 June 2021
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215.8 lb
Lost so far: 29.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1452 kcal
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Fat: 44.08g | Prot: 65.04g | Carb: 191.23g.
Breakfast: Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Biznikke Nevado Chocolate, Pan Blanco, Milanesa de Carne al Horno, Tomates Rojos, Lechuga de Hoja Verde. Dinner: Aguila Chocolate 60% Cacao, Banana, Exquisita Gelatina de Frutilla, Brócoli Cocido (Fresco), Cormillot Spaghetti con Salsa de Tomate y Albahaca. Snacks/Other: Nesquik Nesquik, La Serenísima Leche Descremada, Mandarinas, Arcor Turrón de Maní. more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Bicicleta Fija (Recumbent) - 34 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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