Weigh In record (no journal entry) for 30 June 2021
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472.8 lb
Lost so far: 22.6 lb.
Still to go: 472.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2241 kcal
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Fat: 82.28g | Prot: 191.06g | Carb: 220.51g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Quest Tortilla Style Protein Chips Ranch, Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Lettuce, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g), Tomatoes. Snacks/Other: Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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