Weigh In record (no journal entry) for 30 June 2021
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185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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885 kcal
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Fat: 43.68g | Prot: 87.14g | Carb: 28.95g.
Breakfast: Berries, Chick-fil-A Jalapeño Salsa, Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Sea Salt, Nature Sweet Constellation Tomatoes, Friendly Farms Lowfat Cottage Cheese. Dinner: On The Border Vegetables - Grilled (Side), Chipotle Mexican Grill Queso, Skinless Chicken Breast. Snacks/Other: Arla Havarti Cheese Slices (28g). more...
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steady weight
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