Ian Fleming's Journal, 30 June 2021

198.9 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 31.64g | Prot: 96.56g | Carb: 149.81g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Strawberries, Morrisons Flat Iron Steak. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Sainsbury's Malbec, Stella Artois Lager. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...