Weigh In record (no journal entry) for 25 July 2016
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121.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1189 kcal
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Fat: 36.05g | Prot: 54.90g | Carb: 167.25g.
Breakfast: Manzana, Banana, Cereales de Granola, Mermelada, Yogur de Vainilla (Bajo en Grasa), Avena. Lunch: Pollo, Zanahoria, Tomates. Dinner: Salsa de Tomate, La Anónima Queso Cremoso, Presto Pronta Polenta. Snacks/Other: La Anónima Tarta de Ricota, La Anónima Tarta de Ricota. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 40 minutes, Cardio - 15 minutes, Resting - 14 hours and 5 minutes. more...
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