Weigh In record (no journal entry) for 10 February 2014
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175.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2823 kcal
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Fat: 59.19g | Prot: 196.60g | Carb: 392.15g.
Breakfast: Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats, Clif Bar Mojo Bar - Mountain Mix, Lucerne Lucerne best of egg whites, Egg, Franz 9 Grain Thinwiches. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Great Value Raisins, Snak Club Raw Almonds, Couscous (Cooked), Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Bananas, Baby Carrots, Snyder's of Hanover Sourdough Nibblers, Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Athenos Original Hummus, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. more...
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3283 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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