Weigh In record (no journal entry) for 29 June 2021
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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195 kcal
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Fat: 12.50g | Prot: 2.00g | Carb: 19.50g.
Snacks/Other: Lay's Ketchup Chips (75g). more...
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losing 11.2 lb a week
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rossing15's weight history
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