Weigh In record (no journal entry) for 29 June 2021
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473.6 lb
Lost so far: 21.8 lb.
Still to go: 473.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2180 kcal
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Fat: 88.83g | Prot: 197.58g | Carb: 179.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Doritos Nacho Cheese Tortilla Chips (28g), Quest Tortilla Style Protein Chips Nacho Cheese, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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