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Bandrai
Journal
29 Jun 21
Bandrai's Journal, 29 June 2021
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Weigh In record (no journal entry) for 29 June 2021
153.5 lb
Lost so far:
13.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
311 kcal
Fat: 7.74g | Prot: 19.46g | Carb: 42.69g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Lunch:
Cosi Pasilla Lime Shrimp Sandwich.
more...
3187 kcal
Activities & Exercise:
Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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