Weigh In record (no journal entry) for 29 June 2021
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216.7 lb
Lost so far: 28.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1523 kcal
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Fat: 53.67g | Prot: 77.93g | Carb: 192.76g.
Breakfast: Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Tostadas de Pan Integral. Lunch: Barraza Queso Mozzarella, Almendras, Barraza Queso Mozzarella, Almendras, Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, Papas Russet (Cuerpo y Cáscara, al Horno), Zanahoria, Cormillot Hamburguesa de Arroz Yamaní con Calabaza y Salsa Blanca, Lechuga, Granja del Sol Croquetas de Espinaca, Merluza. Dinner: Armonia Dulce de Leche, Banana, Mandarinas, Huevo Duro, Zanahoria, Arcor Arvejas, Arroz Integral. Snacks/Other: Granix Copos de Maíz, Uvas Pasas, Nueces, Tregar Yogur Light Batido, Exquisita Gelatina de Frutilla, Arándanos, Manzana Roja. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Tennis - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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