|
I am not too concerned about the gain. I have had at least 9 days of eating well and exercising in the morning. This could be some muscle weight. I am definitely feeling good, so I think its a win.
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
879 kcal
|
Fat: 30.53g | Prot: 41.22g | Carb: 110.51g.
Lunch: Woolworths Extra Virgin Olive Oil, Woolworths High Fiber Whole-Wheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Egg (Whole). Dinner: Woolworths Mixed Vegetables, Fish Fingers, I&J Fish Cakes, Sweet Potato . Snacks/Other: Cadbury Dairy Milk Mint Crisp, Tea with Milk, Nescafe Mocha, Strawberries, Apples. more...
|
gaining 0.7 lb a week
|