Weigh In record (no journal entry) for 29 June 2021
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190.3 lb
Lost so far: 11.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1050 kcal
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Fat: 29.35g | Prot: 58.85g | Carb: 136.10g.
Breakfast: Do Bem Chá Mate Natural, Queijo Branco. Lunch: Cenouras Cozidas, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Frango Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Perdigão Salsicha, Chá de Ervas (exceto Camomila, Infusão), Aurora Suco de Uva Integral. more...
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losing 24.7 lb a week
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Carol.Roch@'s weight history
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