Ian Fleming's Journal, 29 June 2021

198.9 lb Lost so far: 17.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 39.39g | Prot: 63.07g | Carb: 161.70g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Stella Artois Lager. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...