Emk4.'s Journal, 29 June 2021

Weigh In record (no journal entry) for 29 June 2021
127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 29 June 2021:
450 kcal Fat: 19.72g | Prot: 22.05g | Carb: 45.79g.   Breakfast: Lidl Kajzerka Wieloziarnista, Ogórek Kwaszony, Pomidory, Jajko na Twardo. Lunch: Piątnica Serek Śmietankowy z Chrzanem, Lidl Kajzerka Wieloziarnista. Snacks/Other: Kawa (Parzona z Fusów), Biedronka Mleko Prawdziwe 3,2%. more...
428 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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