Weigh In record (no journal entry) for 28 June 2021
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2408 kcal
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Fat: 45.22g | Prot: 244.68g | Carb: 327.74g.
Breakfast: Baked Chocolate Chip Oatmeal, Baked Chocolate Chip Oatmeal. Lunch: Egg, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Signature Farms Butternut Squash, Mushrooms , Salsa, Dole Classic Coleslaw, Crunchmaster Multi-Grain Crackers - Sea Salt. Dinner: Egg, Salsa, All Whites 100% Liquid Egg Whites, Butternut Squash. Supper: Chocolate Explosion Muffins Summer Shred 2021. Snacks/Other: Uncle Sam Original Wheat Berry Flakes, Chocolate Explosion Muffins Summer Shred 2021, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 0.3 lb a week
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