Weigh In record (no journal entry) for 28 June 2021
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1284 kcal
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Fat: 59.81g | Prot: 66.25g | Carb: 123.33g.
Lunch: McCain Pizza Pockets. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Balderson Aged Cheddar Cheese, Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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rossing15's weight history
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