Weigh In record (no journal entry) for 28 June 2021
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221.4 lb
Lost so far: 24.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1043 kcal
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Fat: 36.58g | Prot: 43.79g | Carb: 150.09g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: HEB Restaurant Style Croutons, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Tomato Sauce, Carrots, Cabbage, Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Celery, Winter Squash (with Salt, Cooked, Baked), Onions. Snacks/Other: Grapes, Golden Flake Sunflower Seeds, Navels Oranges, Bananas, Hawaiian Punch Sugar Free Singles To Go, Blueberries. more...
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gaining 2.8 lb a week
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