Weigh In record (no journal entry) for 28 June 2021
|
167.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
524 kcal
|
Fat: 33.19g | Prot: 51.66g | Carb: 10.59g.
Breakfast: Tomatoes. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
steady weight
|
Comments
|
Other Related Links
Members
|
ridemariel's weight history
|