Weigh In record (no journal entry) for 28 June 2021
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1584 kcal
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Fat: 113.50g | Prot: 100.71g | Carb: 31.14g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Milk Original Unsweetened, Nutricost Salted Caramel Whey Protein Isolate. Lunch: Taziki's Tomato Cucumber Salad, Chop't Red Onion, Dino's The Greek Place Athenian Gyro Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Polar Whole Marinated Mushrooms, Bick's Pickled Sliced Beets, Greek Kalamata Olives. Dinner: Bitten Creamy Lime Avocado Dressing, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Shredded Mozzarella Cheese, Mozzarella Stuffed Meatballs. more...
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losing 7.7 lb a week
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