Weigh In record (no journal entry) for 28 June 2021
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297.4 lb
Lost so far: 31.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1543 kcal
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Fat: 80.98g | Prot: 57.33g | Carb: 152.49g.
Lunch: Kroger Chicken Tenders. Dinner: Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Chocolate Chip Cookies (Soft Type), Brownie. more...
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gaining 5.6 lb a week
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inmsweantitrust's weight history
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