Weigh In record (no journal entry) for 28 June 2021
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473.4 lb
Lost so far: 22.0 lb.
Still to go: 473.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2380 kcal
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Fat: 89.83g | Prot: 195.58g | Carb: 226.45g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Doritos Nacho Cheese Tortilla Chips (28g), Healthy Choice Power Bowls Chicken Sausage & Barle, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Lettuce, Tomatoes, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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