Weigh In record (no journal entry) for 28 June 2021
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120.6 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1667 kcal
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Fat: 65.68g | Prot: 91.81g | Carb: 141.22g.
Breakfast: Star Nutrition Creatine Monohydrate, Hacendado Pisto de Verduras, Foodspring Vegan Protein Bar, Albaricoques. Lunch: Soymilk Bebida de Almendras Zero, Yosoy Bebida de Almendras, Hacendado Bebida de Avellanas y Arroz, Weider Harina de Avena Sabor Brownie, Semillas Secas de Chía, DIA Pisto con Calabacin, la Ermita Croquetas de Bacalao. Dinner: la Ermita Croquetas de Bacalao, Zespri Kiwi Sungold, Tortilla Francesa, Mercadona Mozzarella Light, Hacendado Pisto de Verduras. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, San Miguel Cerveza Especial , Soymilk Bebida de Almendras Zero, Foodspring Vegan Protein Vanille, Plátano. more...
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losing 10.8 lb a week
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