Weigh In record (no journal entry) for 28 June 2021
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172.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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995 kcal
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Fat: 31.82g | Prot: 64.90g | Carb: 106.92g.
Breakfast: Café Brasileiro Café com Açúcar, Batata Doce Cozida, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido, Batata Doce Cozida. Dinner: Camil Feijão Preto Temperado Cozido, Salada Vinagrete, Fruta-Pão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi, Café Brasileiro Café com Açúcar. more...
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losing 1.5 lb a week
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