Weigh In record (no journal entry) for 09 February 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2943 kcal
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Fat: 140.24g | Prot: 153.82g | Carb: 275.19g.
Lunch: Sea Queen Battered Fish Fillets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Garlic Bread, Mixed Salad Greens, Pasta with Meat Sauce. Snacks/Other: Cream Puffs (Includes Eclair), 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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3989 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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