Emk4.'s Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021
128.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2021:
325 kcal Fat: 9.49g | Prot: 14.88g | Carb: 43.35g.   Breakfast: Oskroba Bułka z Czarnuszką, Jajko na Twardo, Pomidory, Ogórek Kwaszony, Szczypiorek. Snacks/Other: Inka Kawa Zbożowa, Biedronka Mleko Prawdziwe 3,2%. more...
323 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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