Weigh In record (no journal entry) for 28 June 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1851 kcal
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Fat: 88.14g | Prot: 73.45g | Carb: 171.38g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Kıymalı Bezelye. Snacks/Other: İçim Yarım Yağlı Süt, Züber Antep Fıstıklı ve Çikolatalı , Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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